You know you are capable. Why does work still feel so difficult?

Overview

How it can show up at work

The effects of abuse do not always stop at the office door. They can appear in pricing, visibility, decision-making, boundaries and the amount of success you feel safe enough to hold.

See whether you recognise this

The signs are often ordinary.

That is why they can be mistaken for procrastination, perfectionism or poor confidence.

You accept less before anybody asks

You soften the salary request, lower the price or take on extra responsibility because asking for more feels exposing.

You sound less certain than you are

You know your subject, but every post, proposal or meeting becomes an exercise in making your expertise seem smaller.

You keep preparing instead of being seen

The qualifications, applications, website or plans keep expanding, while the actual opportunity stays out of reach.

Every decision carries too much weight

A normal choice about work can feel loaded with danger, criticism or the possibility of getting it badly wrong.

You retreat when something begins to work

An interview goes well, a promotion becomes possible or a client says yes, then you change direction, go quiet or decide the timing is wrong.

Other people set the terms

Managers, clients, family, collaborators or fear decide your hours and boundaries before you have worked out what you need.

When coaching may be a useful next step.

This work is designed for a point in recovery when you have enough safety and headspace to make future-focused choices about work. It may suit you if:

  • You are no longer in immediate danger or active coercive control.
  • You want coaching and practical career or business support, not therapy or crisis care.
  • You can take responsibility for your decisions while receiving structure, challenge and support.
  • You want a working life that feels safer and more honest, rather than another reason to work harder.

If you are currently in danger or under active duress, this programme is not the right first step. Please contact emergency services or a specialist domestic-abuse service from a safe device.

Explore the programme
See the free classes